For the post-holiday flab...

When the holidays settle in your waistline - or how that little spare tire appears out of nowhere

The holidays are a family-oriented and usually lazy time. We spend it at the table, feasting with our loved ones. A bit of carp here, a poppy seed cake there, some wine or grandpa's homemade liqueur. We travel by car from our aunt and uncle’s place to our in-laws'. Swimming pool? Gym? Jogging? Surely not during the holidays... Not only is everything closed, but there’s no time for such things, because family obligations call - and besides, one really ought to rest.

We indulge ourselves right up until New Year's Eve, and on January 1st, it turns out quite unexpectedly that we are starting the new year with a reserve - sometimes quite a substantial one - of extra padding that we didn't want at all...

On the warpath

Alright... So, it turns out that we’ve gained a little around the waist. What now? Let’s not fall into despair - there are effective ways to deal with post-holiday (as well as those acquired in any other circumstances) padding...

The best of these is training on the PowerBoard 3.0 vibration platform. Just 15 minutes of exercise on the platform 3 times a week is enough to see the results of your hard work. Not only will your waistline begin to shrink - you will also notice an improvement in skin tone (dear ladies, cellulite disappears!), stronger muscles, and better physical condition. Vibration training affects the entire body and all its systems.

If you don't know how to exercise on the platform, our personal trainer will help you. Visit our YouTube channel and see what training possibilities the PowerBoard offers.

For anyone who buys any model of our vibration platform, our nutritionist will create a personalized meal plan free of charge - simply send a request to dieta@powerboard.pl asking for a nutritional assessment form. This way, you will see that you can eat delicious, satisfying meals while staying healthy and keeping your figure intact :)

TAKE YOUR SPARE TIRE FOR A WALK...

If you prefer walking over vibrations and aerobics of all kinds, try taking those extra pounds from your hips and thighs for a walk on the PowerWalker treadmill. No, no - you certainly don't need to own a mansion with a private gym. The PowerWalker fits even in a small studio apartment because it is a foldable treadmill.

Start with a brisk walk and gradually increase your speed. You are probably not a new incarnation of Usain Bolt, so don't choose maximum speeds at the beginning.

You have to build up your fitness first, and the PowerWalker will lead you (literally) from those first breathless steps to a solid, relaxing jog. Give yourself time, train at your own pace, and remember that consistency is key.

...or take them for a ride

The Movello stationary bike ensures that no weather will ruin your plans :) Jump on it while watching TV, chopping vegetables for a salad, or reading a book.

The height of the Movello bike has been adjusted to the standard height of desks and tables - thanks to this, you can ride whenever you are sitting. Movello doesn't strain your joints and will provide you with a daily dose of exercise. How much depends entirely on you.

Massage away the rolls

In the fight against unwanted pounds, besides training, a massage is also useful. Especially an intensive percussion massage, which will not only relax muscles tired from exercise but also smooth out unevenness under the skin. The best choice for this purpose will be the MediGun - our agent for special tasks.

MediGun will also help refine the appearance of thighs and buttocks affected by cellulite.

Say goodbye to the padding

Once you start training, you will see it begin to shrink, then become quite tiny, until eventually, it disappears. Ideally, it should disappear for good. But even if it drops by for a visit sometimes - now you know how to get rid of it. ;) The main article photo comes from the internet.