A healthy mind in a healthy body!

An old proverb says "a healthy mind in a healthy body," and there is a lot of truth to that. The better our overall fitness, the better our immunity.

How to take care of your fitness in these difficult times? In an era of closed gyms and swimming pools, and constant restrictions?

PowerBoard - a gym in your home

In reality, you don't need a gym to get a workout done. A piece of floor in your own apartment is enough. Some exercise equipment will also come in handy - preferably something that allows even amateurs to perform a comprehensive full-body workout.

PowerBoard 3.0 is a vibration platform that adds a whole new dimension to home training and will keep you motivated to exercise.

The whole body in motion

The most important superpower of the PowerBoard is that it engages the entire body—even when you are "just" standing on it.

The platform generates vibrations, which stimulate all your muscles into action. Simply stand on the platform with your legs straight—you will feel the vibrations traveling through your entire body, all the way to your vocal cords. If you bend your knees, you will feel the vibrations more intensely in your lower body. By changing your position, you make the vibrations stimulate different muscle groups.

It does itself ;)

This is the biggest advantage of the PowerBoard—the workout practically does itself :) But seriously, you do have to put in some effort if you want to enjoy spectacular results.

Passive training—simply standing on the platform—is ideal for the elderly or those in very poor condition. However, if the vibration platform is to support you in the fight for a beautiful body, then... well, exactly. It is supposed to SUPPORT you. You will learn how to design your warm-up and training from the CD included with the platform.
You can also find examples of exercises for different body parts on our YouTube channel.

Remember that you can work on all muscle groups on the platform. You can do squats, lunges, push-ups, crunches, and planks on it. You are only limited by your imagination. And while you exercise, the platform will additionally stimulate your muscles to work: they will contract and relax. In total, your muscles will perform much more work than during a workout on a stable surface.

Practical gadgets

If you want to spice up your training—nothing could be simpler.
You can equip yourself with a platform with fitness accessories right away or buy selected accessories later. You can choose from Adonis vibration dumbbells (2 kg) or Olympia (1 kg), as well as ActiveBands.

You can use all accessories during training on the platform or independently.

Mixing business with pleasure

And what if you don't have the energy for a workout? Just watch your favorite show. But stand on the platform while doing it. You won't get tired, you'll relax, and at the same time, you'll do something good for yourself. Your body will work, and you'll get a solid dose of positive energy.

On a "lazy day," you can also use the Reflexpad attachment, used for reflexology. Just place it on your PowerBoard 2.1 or PowerBoard 3.0 and start the device. You can then massage your feet or... your thighs. You will be treating them to a solid anti-cellulite therapy.

Added values

A beautiful, slimmer, and more shapely body—this can certainly be achieved thanks to workouts on a vibration platform. You will be delighted at how your glutes and chest lift. But that's not all... The beneficial power of vibrations will also reach other areas of your body. You will see how your skin condition improves: it will become firmer, better nourished, and more toned. Metabolism will accelerate, as will blood and lymph circulation. Your posture will straighten, your movements will become more confident, and your body will be more flexible.

The vibration platform is much more than just fitness equipment...

I've got the power!

There is one more reason why it is worth exercising on a vibration platform: a total surge of power. Physical exercise gives us a solid energy kick. Although you don't always feel like working out and sometimes you really have to force yourself—it's worth it, because after a workout, we feel better than ever.