Spring Revolution 2024 - how to get in shape for spring?

This is the moment. You already know you won't make it in time. It’s staying light out longer, the days are getting warmer, and those spring dresses and shirts aren't getting any looser. In fact, they still stubbornly refuse to zip up.

So, what now?

Now it’s time to bring out the heavy artillery. Pull your vibration plate out from under the couch and get to work. Don't know how? Don't worry - we’ve prepared various training sets for different parts of your body.

YouTube channel with PowerBoard vibration plate exercises

We realize that buying a fitness device is relatively easy. But once we receive our vibration plate, it turns out we don't quite have an idea of what to do on it...

How to lose belly fat? How to slim down your thighs? How to exercise to lose weight? How to train on a vibration plate?

That's why we’ve created a special playlist of exercises on our YouTube channel.
You’ll find exercises for thighs, abdomen, and glutes there – either on the vibration plate itself or using accessories such as fitness bands and resistance loops or vibrating dumbbells.

We’ve covered all the bases, which means that everyone will find a training set tailored to their needs and abilities.

You can find the link to PowerBoard training sessions HERE.

Vibration plate - practical tips on how to exercise?

Before you begin your adventure with PowerBoard training, you must know that consistency is key. If you have trouble with motivation, schedule your workout times strictly. Put them in your calendar and stick to the schedule.

At the beginning, don't go crazy with the intensity or frequency of exercises. Vibration training is a completely different load for the body than training on a stable surface. Give yourself time for your body to get used to the vibrations.

Choose easier versions of the exercises and focus on performing them correctly. Diligence is the key to success. Performing exercises incorrectly or inaccurately can not only engage the wrong muscle groups for that specific movement but can also lead to injury.

Remember that training is half the success. The other half is on your plate. Opt for a well-balanced diet. If you don't know how to compose your meals correctly, seek help from a nutritionist. All our customers who have purchased a vibration plate have the opportunity to take advantage of a free nutritional consultation.

When will I see the first results of the exercises?

The pace of weight loss depends on many factors: your excess weight (the more you have, the more kilograms you can lose in a month), the frequency of exercise, and the quality of your diet.

To have a realistic view of your progress, weigh yourself every two weeks - preferably in the morning.

Remember that the safest way to lose weight is at a steady pace: sudden weight drops, achieved through drastic sacrifices, usually end in a yo-yo effect.

Instead of suffering through starvation rations - work on changing your eating habits.
Instead of punishing yourself for two months with grueling workouts - invite physical activity into your daily routine. You will not only shed excess weight but will also feel better overall and have more energy. And the PowerBoard vibration plate will enable you to train in the comfort of your own home: at any time and in any weather.