WOMEN ON POWERBOARD - Asia Olczak

Asia Olczak needs no introduction to most people. The model, originally from Gorzów Wielkopolski, enjoys growing popularity on Instagram, where she showcases interesting outfits and photos from her travels.

A few months ago, Asia began her adventure with our PowerBoard 3.0 vibration plate. We decided to ask her what prompted her to do so and how she assesses the results of her workouts so far.

CASADA: What made you decide to test the PowerBoard 3.0 vibration plate?Asia Olczak: I decided to train with the plate because of the ongoing pandemic. I love working out at the gym and attending fitness classes. They bring me a lot of joy and yield much better results than a regular home workout. Unfortunately, last year the lockdown started and gyms became unavailable. I needed equipment that would support my home workouts.

How often do you train on the plate?

I try to train at least 3 times a week.

Are you a sporty type, or do you not really like this form of physical activity?

I usually have to force myself to train, but once I'm done, I'm overjoyed!

What exercises do you focus on the most? 

I like abdominal and glute exercises the most.

How do you structure your training, where do you draw inspiration from?

I really like to just stand on the plate at the lowest vibration frequency for the first 15 minutes of the workout. It’s part of my warm-up. Then, I move on to my main workout with my favorite trainer, during which I try to perform as many exercises as possible with the Powerboard. I also use 2 kg Adonis vibration dumbbells from Casada.

What is the goal of your PowerBoard workouts?

I am particularly focused on firming up my body and losing a few kilograms.

How do you rate vibration training?

Workouts with the PowerBoard are more effective and bring more happiness than traditional training!

Have you noticed any changes in your body since you started training on the vibration plate?

First and foremost, I’ve noticed less cellulite and a faster metabolism.

What do you think is the greatest advantage of the PowerBoard vibration plate?

Definitely the shortened workout time.

Would you recommend PowerBoard training to your fans?

Of course, I would! The machine was a godsend for me during these terrible times!

If you want to get to know Asia better, be sure to visit her Instagram account. You will also see what her workouts on the PowerBoard 3.0 vibration plate look like: https://www.instagram.com/asiaolczak/