Seniors on the PowerBoard!

The PowerBoard vibration platform is a device for everyone - including seniors. Even those who are not in good health.  

Power for seniors

Training on a vibration platform knows no age limits. The only factor that limits us while using the device is our physical condition and health status. The Power Board doesn't ask about our age. It is successfully used by active eighty-year-olds who run marathons, as well as by fit women in their sixties who maintain excellent shape and a youthful figure thanks to it.

Improving fitness - in a healthy body...

The most common intention of vibration platform users is simply to improve or maintain good fitness. The Power Board engages all muscle groups, stimulating the entire body and all systems to work. It strengthens the entire musculoskeletal system, stimulates circulation, and improves metabolism. And all this without the need to leave the house. The Power Board is an ideal solution for people who feel embarrassed to go to the gym, do not like such places, or simply do not have time for it. Yes, yes, our seniors are often very busy. Stories about elderly ladies being bored at home can be consigned to fairy tales...

PowerBoard and neurological conditions

The Power Board produces vibrations of varying frequencies. The user has 20 vibration "speeds" at their disposal: from very gentle rocking to very fast vibrations. Slow programs are intended primarily for rehabilitation purposes and are effective in, among other things, the treatment of neurological conditions, and for coordination disorders, balance issues, and reduced or excessive muscle tone.

The device can be used in the rehabilitation of people suffering from, among others, Parkinson's disease. Gentle vibrations have a relaxing and soothing effect - the device can therefore also be used to calm or settle patients.

PowerBoard and the musculoskeletal system

Strengthening and improving the musculoskeletal system with the help of a vibration platform is one of the benefits of the training. It is worth knowing that people who, for various reasons, should not excessively strain or force their joints (e.g., due to obesity or knee joint ailments) should start their adventure with the platform while sitting. Place your feet flat on the platform, slightly apart, and start gentle vibrations (e.g., at level 3). Important: the angle between the thighs and lower legs should be 90 degrees! In this way, we will improve and strengthen, among other things, the knee joints.

The Power Board also helps in rehabilitation after injuries (including sports injuries) - muscle tears, fractures, and bone cracks (vibrations stimulate the bone formation process).

Vibrations for osteoporosis

Yes, yes, yes! Dear Ladies - we are not encouraging wild madness, but systematic training at lower speeds. It will help strengthen the entire skeleton. Note - if there is significant bone loss or vertebral fractures, then do not use the platform.

Vibrations for urinary and fecal incontinence

Urinary and fecal incontinence can be fought effectively. Vibration training helps to strengthen muscles - including those responsible for controlling our physiological functions. Regular training will quickly bring the first visible results.

Paresis, paralysis, and muscle atrophy

The Power Board vibration platform is a very convenient device for rehabilitating patients with limb paresis and paralysis. It is worth seeking the advice of a physical therapist beforehand to help design an appropriate exercise program that will be most adequate to the patient's needs.

The Power Board is an extremely versatile device that will find a place in every home. The whole family will benefit from it - from the grandchild to the great-grandfather ;-)

IF YOU DON'T KNOW HOW THE POWER BOARD COULD HELP YOU AS WELL - WRITE TO biuro@casada.pl OR CALL OUR OFFICE AT 95 780 00 20.

Note! All information contained in this article is for guidance only. Every medical case should be considered individually. In the case of underlying medical conditions, always consult a doctor before using a vibration platform!