15-minute workout

Each of us would like to have a beautiful body and great fitness; however, just having the desire is rarely enough to reach an ideal state. So, how can you achieve your goal if, in the hustle and bustle of daily duties, you cannot find time for gym visits and training with a personal trainer, or simply do not feel comfortable in such places?

And this is where the PowerBoard vibration platform comes to the rescue.

Training in 15 minutes

Vibration training is the perfect solution for anyone who wants to take care of excellent physical fitness but... lacks the time, dislikes the gym, or thinks training is boring. The vibration platform activates the same muscles, tendons, and nerves that are stimulated during a workout at the gym. Vibration training, however, has the advantage that you only need to use it a few times a week for 10–15 minutes to achieve results similar to several hours of intensive exercise.

The vibrations produced by the platform activate not only all the muscles in our body—including deep muscles you probably didn't even know existed—but all body systems as well. They improve blood and lymph circulation (which is why skin is tightened and cellulite disappears), accelerate metabolism and the removal of toxins from the body, and increase fat burning. They promote the development of strength and endurance, and improve sense of balance and coordination. They prevent injuries. Vibrations also stimulate the production of bone tissue, which can be very important in the prevention of osteoporosis.

Training for the lazy

PowerBoard has a certain superpower that makes it loved by people who don't like sports. You can do absolutely nothing on it. Really. And on top of that, this "nothing" works quite well.

"Doing nothing" on the vibration platform involves turning on your favorite program, stepping onto the platform, switching it on, and standing on it for 15 minutes. Just like that. You stand in a skier's position, with slightly bent knees, and the workout does itself.

The vibrations cause our muscles to contract and relax—and therefore perform work. If you bend your knees more and lower your body, or straighten up a bit, you will feel the vibrations "shifting," and you will feel other parts of your body vibrating more intensely.

This form of training is called passive training and is recommended, for example, to older people who want to improve their psychophysical coordination or to anyone who first needs to "build up" their fitness. This form of training is also used during rehabilitation.

Does passive training make sense? Of course it does, and it can even be tiring. What's more, it is worth starting your adventure with the vibration platform this way to acclimate your body to this type of activity. But if you want to achieve spectacular results in super-fast time—add some exercises.

Training for the active

PowerBoard is not just for standing. You can do crunches, lunges, planks, or squats on the platform. You can also exercise on it with various objects—dumbbells, resistance bands, plates, etc. You are not limited by the platform, only by your imagination.

What happens then?
Well, our muscles receive an impulse from the platform—they contract and relax. Additionally, we set them to work: squats, lunges, crunches. They perform more work at the same time than they would on a stationary surface. More work means faster results, and the training time can remain unchanged—still just 15 minutes.

What will the PowerBoard vibration platform change in your life?

First and foremost, our vibration platform will change your approach to exercise. You will see that training can be truly enjoyable and that you can manage it on your own. On our YouTube channel, you will find sample exercises and tips from a trainer.

You will quickly see that your training brings results—and results are always a motivation to work.

Purchasing a PowerBoard is also an opportunity to change your eating habits. We know that a healthy lifestyle is not just physical activity, but also a properly balanced diet. Our nutritionist will prepare one for you free of charge based on a nutritional interview.

Don't worry that you will be washing down hated carrots with water. The diet will not only be oriented toward your goal but will also take your dietary preferences into account. We will also provide you with tips regarding supplementation.

It is enough to dedicate 15 minutes a day, 3 times a week, to initiate a great change: improve your fitness, appearance, and well-being. PowerBoard will help you with that.

If you are interested in the vibration platform - learn more about it! You will find all models in the Vibration platforms tab.