Ready for spring!

In winter, we fall into a lethargy and a state of "can't-be-bothered" – we have no desire for walks, we lounge on sofas, and we eat more heavy, calorie-dense foods. We become sluggish.
Spring wakes us up to life, and last year’s wardrobe motivates us to take care of our own fitness.

Did your clothes shrink?

It happens that last year's spring outfit no longer fits. It doesn't fit because trends have changed, or it doesn't fit because... it won't zip up.
While you can ignore changing trends and not follow fashion blindly, it is hard to just accept tight pants. Tight pants can fit again - and let's agree, let's not talk about sewing elastic bands into the waistband ;)

1. Spring cuisine

Spring brings a breath of freshness and crunchy early-season vegetables. Radishes, chives, lettuce, spring onions, or green cucumbers taste exceptionally delicious at this time of year. Let’s include them in our family menu!
Early vegetables will diversify our daily sandwiches, become components of a healthy salad, and when added to cottage cheese, they will turn it into a delicious and nutritious meal.

Let’s opt for nature and eat seasonal fruits and vegetables - they will provide us with a solid portion of vitamins, boost our energy, and won't settle on our waist or hips ;)

2. More often, but less

We eat less in spring than in winter - but let's remember to eat regularly.
Let’s be realistic and adjust the number of meals to our needs and lifestyle - let's not be swayed by the idea that we have to eat 5 meals a day. Let’s eat 4 or 7 - the most important thing is that they are wholesome, properly composed, and of the right size.

3. Walk your way to summer

It is so pleasant to take a deep breath of spring air into your lungs, to feel the wind in your hair, and the first warm rays of the sun on your skin...
You can't do that in a car...

You don't have to start jogging right away - just go for a walk! You will oxygenate your body and, incidentally, get some exercise.

4. Activate positive vibrations

Spring is the perfect time to pull your PowerBoard vibration platform out of the corner. Start your training gently - they say spring goes to your head, but doing 50 push-ups on a vibrating surface after 3 months of stagnation is a bad idea...

Start with passive training, then add exercises: squats, lunges, or the aforementioned push-ups. You will accustom your body to exertion, and thanks to systematic training, you will notice the first results in about 3-4 weeks!

The platform can also help you prepare to start training in various disciplines, e.g., jogging: it will strengthen joints and increase the body's endurance. And after an intense workout, it will help loosen up tight muscles.

You have to start walking on your own, but we are happy to help with training and nutrition :)

For everyone who buys a PowerBoard 3.0 or PowerBoard 2.1 vibration platform, we have prepared a free dietary consultation - just fill out the nutritional questionnaire, and our nutritionist will prepare a meal plan with which you will achieve your goal more efficiently!

You can find sample workouts on the PowerBoard vibration platform on our YOUTUBE CHANNEL