Blog
Spring Revolution 2024 - how to get in shape for spring?
Spring is around the corner, but you've still got a bit too much around the waist?
We have the prescription for that!
The great comeback: physical activity after a break
A handful of practical tips to help you avoid injury.
The Dream Team of training - a conversation with Aga and Ola
Where did the idea for the training programs come from? And why are they led by women?
2D, 3D, 4D massage in Casada massage chairs
What are the differences between 2D, 3D, and 4D massage chair mechanisms, and how do they work?
Pain during and after a massage - is it normal?
A few words about why post-massage soreness is a natural phenomenon.








